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Kate Middleton chooses to keep “calm” about the secret to glowing, glowing skin most of the time. Your beauty routine is no easy task! But...

We don’t realize the meaning of the adage health is wealth until we actually have a health problem and regret the fact that we wish we had i...

How do you take care of your mind and your health at the same time? The magic word is the circadian rhythm and how to keep in touch with it...

Guided visualization is one of the best stress management techniques for stimulating brain cells. It also allows you to replace negative fe...

Sarcopenia is a muscle wasting disease that affects 10% of people over the age of 50. Although aging can be one of the causes of this condi...

A qualifying life event is a change in your life when you qualify for a specific period of health plan membership. When enrollment begins e...

Social media has revolutionized the world. Although there were many advantages, there were also many disadvantages. Although it gave voice t...