Does flying make you sweat cold? Well, you’re not the only one. At least 25 million Americans suffer from aviation anxiety. There is a term for fear of flying called aerophobia. It’s the second biggest fear in the United States, right after public speaking.
If you fall into this category, you may have friends and family who will tell you that flying is one of the safest modes of transportation and that your chance of dying on a flight is about 1 in 10 million. However, this fact alone cannot help you cope with stress. There may be people who advise you to get to the airport early to avoid unnecessary stress, but that may not work for most people. There are a few tricks you can try that can help largely overcome the stress of flying.
Sleep
If you’re struggling to settle in on a flight, get a comfortable neck pillow, earplugs, and an eye mask, which can temporarily beat the noise and atmosphere. So you can fall asleep peacefully without being disturbed by the Heebie-Jeebies.
listen to music
A playlist for your flights can be a great thing. Before heading on vacation, you can listen to a soothing playlist of relaxing music or keep your ears open for a few summer tunes. You can also get a Spotify playlist that you can customize to your own needs. And music usually has a calming effect. When nothing else works, music definitely helps.
Watch a show or a movie
If you can’t take your movies with you and travel on long flights, there are TVs on board showing the latest movies. Alternatively, you can watch your favorite TV series if you download them before your trip. Your favorite sitcoms can run whenever you feel anxiety or fear about the journey ahead. Well, you may soon find yourself laughing as you flaunt the funniest things. Notice the strange looks people give you when you laugh during your flight.
arrange treatment appointments
This may seem strange to you. How do you settle for in-flight cocooning sessions? You can’t just put cucumber slices on your eyes, can you? Also, asking for pickles can be a pretty strange request for a flight attendant. But there are other ways to relax. You can remove your makeup and let your skin breathe. You can even apply a cute face mask to your skin and instantly feel better!
Your flight time can be the perfect time for me as you don’t have to worry about business calls or answering emails. So you can really spend this time with yourself. You never know when the next time you can be with yourself, just be yourself.
read a good book
Flights can be the best time to read. If you have been meaning to read a book for a long time but don’t have the time, take this book and complete it on this journey. If the film is a crime thriller, you will become so engrossed in the characters and the story that you will forget your robbery and let the book influence you.
play games
Too many games can make you forget many things and only focus on the game. Games like Travel Scrabble and Monopoly are just the games you need to help you overcome the stress of flying. If these games don’t work for you, consider travel versions of many popular board games. You can even keep it simple and play MASH, Noughts & Crosses or a deck of cards for Solitaire and you don’t need anything else when it comes to games. Simplicity is the best.
There you go, no, you no longer have to worry about catching your next flight. These strategies will help you relax, rejuvenate, and even start a conversation with a fellow traveler and forget about the trip.
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