How do you take care of your mind and your health at the same time? The magic word is the circadian rhythm and how to keep in touch with it to improve your health. Did you know that maintaining a normal circadian rhythm is extremely important for maintaining mental health? But first, let’s get acquainted with the circadian rhythm. It’s your body’s internal clock that monitors your sleep-wake cycles.
It can work in your background and have a great impact on your life. When your life follows a regular rhythm, it can also increase your energy levels. If you follow your circadian rhythm, you should wake up, sleep, and eat at the same time every day. This will help you respond to your internal clock. When this circadian rhythm is disrupted, things can go wrong, go downhill and negatively affect your mood and your emotions.
How do you maintain your circadian rhythm?
We often trade a good night’s sleep for a binge-watching session on the OTT platform. Today’s research proves that a good night’s sleep is the best and most important way to help with many medical conditions. It does everything from stabilizing your blood sugar to stabilizing your mood. Never compromise with a regular night’s sleep. It can affect your health in more ways than one.
If you have trouble sleeping, skip exercise, choose the wrong types of food, and read about junk food. However, what matters is proper bedtime and bedtime. It is therefore important to maintain a regular rhythm of exercise in the morning and to gradually reduce your activity as the sun sets below the horizon. If you’re dealing with anxiety issues, make sure you’re sleeping on time and eating on time. Some of these things are likely to happen, making you more anxious than ever. To solve all these problems, here’s what you can do.
Change your sleep time
We understand that making first notes is boring for most of us. Who wants to sleep when there is so much to see on their devices. But you have to train your body to sleep early. Don’t worry if you’ve pressed the clock the longest. Take it one day at a time and start spinning half an hour earlier than usual. Try to adjust your bedtime gradually without stressing yourself out too much.
Also, don’t take naps in between, at least until you can adjust your bedtime. Long sleep hours during the day can disrupt your sleep time at night. If you feel very sleepy, go for a walk or listen to upbeat music. These two methods are guaranteed to help you stay awake during the day. Also, avoid sleeping in the morning. Wake up at the same time every morning.
wake up to the sun
Run in the early morning sun. Raise the blinds to let the sunlight in, even if you’re feeling groggy and sleep an extra hour. Your body craves natural light in the morning. Research shows that waking up before sunrise or as the sun rises leaves you feeling rejuvenated, refreshed and full of anticipation.
Maintain a comfortable bed routine
Instead of waking our spirits with the blue light from our devices, try turning off your devices an hour before laying them on the sheets. Instead, look at tablets and smartphones that produce artificial light and wire your brain more than usual. You should try to have a calming routine.
Take a warm bath or play some relaxing music. Keep the bedroom at an ideal temperature, neither too cold nor too hot, and make sure it’s dark at night. If you’re staring at the blue lights on your devices after the sun goes down, at least too much of it can dull the sleep hormone melatonin and have trouble falling asleep.
So, here you can live a daily life and live a happier and stress-free life! Can you change your routine and listen to your body clock?
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