What you add to your plate, or in this case glass, affects your health. It can make you look younger or older. So what’s the easiest way to get satiated with vitamins and antioxidants and stay hydrated while staying full? Well, drink more juices. And yes, cut down on extra sodium, processed foods, and added sugars.
Fruits, vegetables, and nuts are always better options. Well, adding more of the same things can be a daunting task, but we have news for you. You can use all of these nutritious and anti-aging foods to make great smoothies. Next time you’re not sure what to add to your diet, try blending these smoothies! You will thank us later!
green leaf juice
We don’t eat as many vegetables as we need. And it’s not practical to prepare many dishes to add those tons of vegetables. So what’s the next bet? Add in those smoothies, of course. Green juice can solve most of your health problems, but it’s a great way to improve your health. Leafy greens are your skin’s best friend as they are high in vitamin A, which can reduce wrinkles, and vitamin K, which reduces dark circles.
Rich vitamin E can moisturize your skin. If you get it in juice form, you’ll absorb these nutrients better. You can often see actresses like Naomi Watts and Emma Roberts hanging out with fresh green juice. The juice is rich in multivitamins. So all you need is to mix, mix and mix! Kale, spinach, baby greens and more, and don’t forget to add avocado for a healthy fat fix.
berry juice
Need a super smoothie? Well, here’s a delicious drink that’s easy to make and healthy too. You can make it by adding coconut water, berries, and a handful of kale. It’s the ultimate antidote to stubborn dark circles. Don’t forget to add flaxseed, which has anti-inflammatory properties that treat skin conditions like rosacea, acne, and dermatitis.
Give smoothies that certain something and add a handful of selenium-rich Brazil nuts. Besides being naturally sweet, berries are also high in omega-3 fatty acids and vitamin E, right? Nature’s anti-inflammatory pills.
turmeric juice
Turmeric, along with the compound curcumin, contains powerful anti-inflammatory compounds. It is the most powerful way to detoxify your body and skin. The other ingredient, coconut, is good for your skin and helps build collagen naturally.
Adding chia seeds helps increase fiber and rebuild your skin’s cell walls. Add fruits like pineapple and bananas to boost potassium levels and give your smoothie a thick, creamy, and delicious texture. There is no way for you to pass this on!
cabbage juice and almond butter
Kale is the best superfood ever. It’s what you would call a nutritional star because it contains high amounts of vitamins A, K, B6 and C, calcium, copper, potassium and manganese. Kale is also low in calories, which is one more reason to add this superfood to your daily smoothies. Only 33 calories and 7 grams of carbohydrates. So add leafy greens if you’re watching your carbohydrate intake, have diabetes, or want to lose weight.
Is it rich in flavors, you bet! Smoothie is a smoothie wonder because you put both kale and spinach in the blender and add a banana/avocado to get the texture you want. And what makes this juice better? Adding some creamy almond butter to your shake will take your antioxidant levels to a new level. It will also benefit your skin in a whole world of good. Is your skin thirsty for nutrients? Thank you for this rich and nutritious smoothie.
So if you’re looking for an inexpensive way to improve your skin and a celebrity-approved way to look young, well this is it, you’ve found it! The natural elixir par excellence to delay aging! We can’t wait to hear how these smoothies worked for you. So don’t forget to tell us about it in the comments section!
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